Name: Meant To Move
Start: 2026-07-30T13:30:00-0400
End: 2026-07-30T14:30:00-0400

Thursday July 30, 2026 1:30pm - 2:30pm EDT

Meant to Move is a guided movement experience blending mindfulness, breath, somatics, and free-flow dance to help you reconnect with your body and release what you’ve been holding. No choreography. No experience needed. Just simple prompts, familiar music, and space to move in a way that feels true to you. Come as you are — leave feeling lighter, clearer, and more alive.

Facilitators

Kat Harmon

Instructor

Kat Harmon is a movement guide, yoga teacher, and embodiment facilitator with nearly 40 years of dance experience and over two decades of teaching. Blending mindful movement, nervous system support, Reiki, and joyful expression, she creates accessible spaces where people can reconnect... Read More →

Thursday July 30, 2026 1:30pm - 2:30pm EDT
The Big Barn

Dance, Meant To Move

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The OM Festival

Kat Harmon

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Kat Harmon

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