Name: Wake & Shake
Start: 2026-07-31T08:00:00-0400
End: 2026-07-31T09:00:00-0400

Friday July 31, 2026 8:00am - 9:00am EDT

Meant to Move: Wake n Shake is an energizing morning movement session designed to get you out of your head and into your body. Through simple guided prompts, breath, and upbeat music, we’ll gently wake the nervous system, boost your mood, and shake off any heaviness. No choreography, no pressure — just movement, joy, and a powerful way to start your day feeling alive.

Facilitators

Kat Harmon

Instructor

Kat Harmon is a movement guide, yoga teacher, and embodiment facilitator with nearly 40 years of dance experience and over two decades of teaching. Blending mindful movement, nervous system support, Reiki, and joyful expression, she creates accessible spaces where people can reconnect... Read More →

Friday July 31, 2026 8:00am - 9:00am EDT
The Big Barn

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The OM Festival

Kat Harmon

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Kat Harmon

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