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A Journey Inward: Finding your still point meditation
Friday July 31, 2026 8:00am - 9:00am EDT
The Hive
"Somatic Breathwork & Immersive Sound BathFind your center and release what no longer serves you.
In our fast-paced world, we often carry tension we aren't even aware of. This immersive workshop is designed to bridge the gap between mind and body, using the two most potent tools for transformation: The Breath and Sound.
The ExperienceWe will begin by grounding the body through intentional breathwork. By consciously altering our breathing patterns, we bypass the ""thinking mind"" to access deeper states of relaxation and emotional clarity.
As you settle into a state of openness, you will be bathed in the healing vibrations of Crystal Alchemy bowls, Tibetan bowls, and Gongs These frequencies work at a cellular level to harmonize your energy field, quiet the nervous system, and lead you into a profound meditative state.
What to ExpectGuided Opening: Setting intentions and gentle somatic movement.
Active Breathwork: Techniques to shift your state and release stagnant energy.
Sound Immersion: A deep-tissue massage for the soul using therapeutic sound.
Integration: Silence and grounding to bring your awareness back to the present."
Facilitators
avatar for Gina Duffy

Gina Duffy

Instructor
"I am a certified  Reiki Master Teacher ~ Medical Intuit At Life Force Reiki, I support your spiritual growth and awareness. My goal is to open a sacred and safe container for clearing and creating higher vibrations. I help my clients to address stagnant energy in all fields of... Read More →
Friday July 31, 2026 8:00am - 9:00am EDT
The Hive
  Meditation, Meditation

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