Name: Journaling for Intention: Reflect, Release & Align
Start: 2026-07-31T09:30:00-0400
End: 2026-07-31T10:30:00-0400

Journaling for Intention: Reflect, Release & Align

Friday July 31, 2026 9:30am - 10:30am EDT

The OM Lounge

Join Kate for a visualization and journaling experience that will help reflect, releaseand align you with your higher calling. Do you ever ask yourself if this is really whatyou want in life? If where you are and what you are doing is really for you? Cometake some time to visualize and write down your dreams and thoughts and start torealize what it is that truly calls to you.This experience will begin with some grounding, centering breath work, followedby small movements to help us tune in to our “internal” world. You’ll then beguided through a series of visualizations that ask you to examine yourself, your lifeand dream about all the potential there is.You’ll come away having a clearer vision of what it is you’re seeking and someactionable items to help you on the path to get there.No experience required, just come with an open mind and open heart!Small Journals will be available.

Facilitators

Kate Jones

Instructor

Kate believes in yoga and has spent over 20 years growing as a student and as a teacher. She feels yoga is not only a way to keep fit, but a lifestyle that helps us live at our full potential. Kate was trained in the mindset yoga can be for everybody and every body. Her laid-back... Read More →

Friday July 31, 2026 9:30am - 10:30am EDT
The OM Lounge W Mountain Inn Rd, Arlington, VT 05250, USA

Journaling, Journaling

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