Name: Strengthen to Soften: Mat Pilates + Yoga
Start: 2026-07-31T10:00:00-0400
End: 2026-07-31T11:00:00-0400

Strengthen to Soften: Mat Pilates + Yoga

Friday July 31, 2026 10:00am - 11:00am EDT

The Zen Den (intimate Workshops/classes/talks)

Move with intention through a two-part practice of strength and softness. Allow yourself to surrender, connect and create through bodily movement. Starting with mat pilates and cardio, experience a burst of energy and awareness. Then, integrate with a slow yoga flow and meditation. All levels welcome, and no prior pilates experience necessary.

Facilitators

Karley St. Pierre

Instructor

Karley St. Pierre is an E-RYT200 from Raleigh, North Carolina. A cosmic-comedienne, Karley finds her true purpose in creating connection, bodily liberation and joy through movement. If laughter is the best medicine, then cracking jokes in down-dog is her prescription. Yet, she brings... Read More →

Friday July 31, 2026 10:00am - 11:00am EDT
The Zen Den (intimate Workshops/classes/talks) W Mountain Inn Rd, Arlington, VT 05250, USA

Meditation, Mat Pilates yoga

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The OM Festival

Karley St. Pierre

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