Name: NIA
Start: 2026-08-01T13:00:00-0400
End: 2026-08-01T14:00:00-0400

Saturday August 1, 2026 1:00pm - 2:00pm EDT

"Nia is a holistic fitness practice addressing each aspect of your life - body, mind, emotions and soul. Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. Every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies. Music + Movement = Magic.Nia is based on the intelligent design of the body. Each session brings mindfulness to your movement experience leaving you energized, mentally clear, and emotionally balanced all in a safe community environment."

Facilitators

Alice Heller

Instructor

"Alice Heller : Movement teacher and studio owner lives in Western MA. She is a Brown Belt certified Nia instructor and a life long dancer and student in all forms of dance.Alice is an experienced African dance, Nia and Qi gong instructor with decades of study, teaching and performing... Read More →

Saturday August 1, 2026 1:00pm - 2:00pm EDT
The Big Barn

Somatic Journey, holistic fitness

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The OM Festival

Alice Heller

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The OM Festival

Alice Heller

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