Name: It is Time to Love the Shit Out of Yourself (LECTURE)
Start: 2026-08-02T12:30:00-0400
End: 2026-08-02T13:30:00-0400

It is Time to Love the Shit Out of Yourself (LECTURE)

Sunday August 2, 2026 12:30pm - 1:30pm EDT

The OM Lounge

It’s Time to Love the Shit Out of Yourself is a raw, honest, and empowering talk about what it actually takes to build self-trust, healthy boundaries, and real self-love in the middle of real life. Kat (and when possible, her husband David) share personal stories, practical tools, and grounded insights on communication, nervous system awareness, relationships, and owning your worth. This isn’t fluff — it’s a bold invitation to stop abandoning yourself and start showing up fully, with compassion and courage.

Facilitators

Kat Harmon

Instructor

Kat Harmon is a movement guide, yoga teacher, and embodiment facilitator with nearly 40 years of dance experience and over two decades of teaching. Blending mindful movement, nervous system support, Reiki, and joyful expression, she creates accessible spaces where people can reconnect... Read More →

Sunday August 2, 2026 12:30pm - 1:30pm EDT
The OM Lounge W Mountain Inn Rd, Arlington, VT 05250, USA

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The OM Festival

Kat Harmon

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