Name: Your Energy Tells a Story From Patterns to Alignment
Start: 2026-08-02T10:30:00-0400
End: 2026-08-02T11:45:00-0400

Your Energy Tells a Story From Patterns to Alignment

Sunday August 2, 2026 10:30am - 11:45am EDT

The Zen Den (intimate Workshops/classes/talks)

Your body, nervous system, and energy field are constantly communicating—shaping how you feel, respond, and move through life.
In this experiential workshop, we’ll explore how patterns are formed within both the nervous system and the subtle energy body (including the chakras and energetic field), and how these patterns influence your thoughts, emotions, and behaviors—often without conscious awareness.
Blending modern science with yogic understanding, this session offers a grounded yet expansive lens into your internal world.
Through guided practices using breath, sound, and focused awareness, you’ll begin to feel how your state shifts—and how to work with your energy more intentionally.
This is more than conceptual learning—it’s an opportunity to experience your energy in real time and begin building a more conscious relationship with it.

No prior experience needed—just curiosity and openness.

Facilitators

Jessica Otieno

Instructor

Jessica Otieno is a yoga teacher, energy practitioner, and guide devoted to helping others reconnect with their inner wisdom through the language of the body and the subtle energy field.After spending over a decade in the structured world of federal government, Jessica felt a deep inner calling... Read More →

Sunday August 2, 2026 10:30am - 11:45am EDT
The Zen Den (intimate Workshops/classes/talks) W Mountain Inn Rd, Arlington, VT 05250, USA

Workshop

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The OM Festival

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