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The Art of Rest: A Katonah Yoga®️ Experience
Sunday August 2, 2026 2:30pm - 4:00pm EDT
The Garden Tent
"This Katonah Yoga®️ Restorative Masterclass offers a deeply supported, nourishing experience designed to restore the nervous system through structure, stillness, and community scaffolding.Katonah Yoga®️ blends traditional restorative principles—long-held, fully supported postures—with a unique framework rooted in Taoist philosophy, sacred geometry, and metaphor. The practice uses intelligent prop placement to reorient the body, organize energy, and create profound ease.
Expect generous use of blankets, bolsters, and blocks to support sustained postures; gentle pranayama to regulate the breath and nervous system; and imaginative metaphors that help the body and mind reorganize habitual patterns.
Class elements include:• Supported restorative postures• Breathwork with simple counting techniques• Subtle, conscious movements within stillness• Geometric alignment and metaphor• Seasonal and cyclical awareness
This practice is accessible to beginners and deeply valuable for experienced practitioners—especially those experiencing stress, burnout, or transition. The intention is not to “do” more yoga, but to receive yoga.
Come prepared to slow down, be held by the structure of the practice and the community, and leave feeling replenished, clear, and deeply restored."
Facilitators
avatar for 🕉️ Adam Brous

🕉️ Adam Brous

Hineni Yoga School
"Adam Brous, E-RYT 500, YACEP is the founder of Hineni Yoga School and a dedicated yoga educator known for his enthusiastic, engaging, and multidimensional approach to teaching. Drawing from a rich blend of yoga and meditation traditions, Adam integrates Blissology, Katonah Yoga... Read More →
Sunday August 2, 2026 2:30pm - 4:00pm EDT
The Garden Tent
  Katonah Yoga, Katonah Yoga

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