The OM Festival

"Today, at least in the Western world, yoga is seen as another exercise class to take at the gym or at a yoga studio, something that will make your muscles sore for days afterward or at least de-stress you. For thousands of years, the term “yoga” encompassed many things, First and foremost, these ancient versions of yoga were mostly spiritual practices, involving meditation and self mastery. Self-Mastery is the ability to recognize, understand, conquer, and make the most out of your physical, mental, emotional, and spiritual self. This session will take you on a journey from self actualization to self discovery to self creation and ultimately to self mastery. "