Name: Spine, Pelvis and Breath: Yoga Asana Practice & Franklin Method ⭐ This Session is led by a Featured Teacher
Start: 2026-07-31T15:30:00-0400
End: 2026-07-31T16:30:00-0400

Spine, Pelvis and Breath: Yoga Asana Practice & Franklin Method ⭐ This Session is led by a Featured Teacher

Friday July 31, 2026 3:30pm - 4:30pm EDT

The Big Barn

Discover the powerful relationship between the spine, pelvis, and breath through an embodied blend of yoga asana and Franklin Method imagery. This experiential practice is designed to improve mobility, alignment, ease of movement, and breath capacity by exploring how the body naturally organizes itself from the inside out.

Through mindful movement, dynamic anatomical awareness, and guided visualization techniques, you will cultivate greater core support, spinal freedom, pelvic balance, and a more responsive breath. Expect a practice that is both intelligent and deeply felt—bridging functional movement science with the integrative depth of yoga. Deepen your understanding of your body by approaching the postures from a deeply creative and anatomical perpsective.

Ideal for yoga practitioners, movement teachers, and curious bodies of all levels seeking greater comfort, coordination, and vitality in both practice and daily life.

Facilitators

🕉️ Josie Bray

"Josie Bray and Corrigan Luckey are the cofounders of Oak and Thistle Healing, a wellness company combining the power of herbs and mushrooms with embodiment and spiritual practices. The two have nearly four decades of experience in the health and wellness industry in various modalities... Read More →

Friday July 31, 2026 3:30pm - 4:30pm EDT
The Big Barn

Asana, Asana

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The OM Festival

🕉️ Josie Bray

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The OM Festival

🕉️ Josie Bray

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