About me
Kat Harmon is a 500hr ERYT, movement guide, author, and embodiment facilitator with nearly 40 years of dance experience and over two decades of teaching. Blending mindful movement, nervous system support, Reiki, and joyful expression, she creates accessible spaces where people can reconnect with their bodies and feel fully alive. Her work invites you out of your head, into your body, and back home to yourself.
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