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Sunday, August 2
 

3:00pm EDT

Acro Yoga 101: Trust, Play & Connection
Sunday August 2, 2026 3:00pm - 4:00pm EDT
Acro Yoga 101: Trust, Play & Connection
Ready to try something new?
Join us for a fun, beginner-friendly introduction to acro yoga! Together, we’ll explore the basics of partner movement while building trust, communication, balance, and confidence.
This workshop is all about learning to support and be supported, stepping outside your comfort zone, and having a lot of fun along the way.
You’ll learn:
  • Beginner acro yoga fundamentals
  • Safe partner techniques
  • Trust and communication
  • Balance and teamwork
  • Playful movement and connection
No experience needed.
Bring a partner or come solo—we’ll help you find one. Come ready to laugh, move, and discover what you can do together.

Facilitators
avatar for Kat Harmon

Kat Harmon

Instructor
Kat Harmon is a 500hr ERYT, movement guide, author, and embodiment facilitator with nearly 40 years of dance experience and over two decades of teaching. Blending mindful movement, nervous system support, Reiki, and joyful expression, she creates accessible spaces where people can... Read More →
Sunday August 2, 2026 3:00pm - 4:00pm EDT
The Acro/Slack Lining Zone
 


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