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Type: Somatic Journey clear filter
Saturday, August 1
 

1:00pm EDT

NIA
Saturday August 1, 2026 1:00pm - 2:00pm EDT
"Nia is a holistic fitness practice addressing each aspect of your life - body, mind, emotions and soul. Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind.  Every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.  Music + Movement = Magic.Nia is based on the intelligent design of the body. Each session brings mindfulness to your movement experience leaving you energized, mentally clear, and emotionally balanced all in a safe community environment."
Facilitators
avatar for Alice Heller

Alice Heller

Instructor
"Alice Heller : Movement teacher and studio owner lives in Western MA. She is a Brown Belt certified Nia instructor and a life long dancer and student in all forms of dance.Alice is an experienced African dance, Nia and Qi gong instructor with decades of study, teaching and performing... Read More →
Saturday August 1, 2026 1:00pm - 2:00pm EDT
The Big Barn
 
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